{"product_id":"restore-and-regulate","title":"Restore and Regulate","description":"\u003ch2\u003eA little space to check in with yourself\u003c\/h2\u003e\n\u003cp\u003eWhen life keeps asking you to do more, \u003cem\u003eRestore and Regulate\u003c\/em\u003e offers a moment to pause. This 52-week guided journal is for women who want to slow down, notice how they feel, and make room for what supports them.\u003c\/p\u003e\n\u003cp\u003eThere is no daily streak to maintain and nothing to get right. The pages are undated, so you can start whenever you’re ready and return without guilt when life gets busy.\u003c\/p\u003e\n\u003ch3\u003eA simple weekly rhythm\u003c\/h3\u003e\n\u003cp\u003eEach week includes a two-page spread:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eA gentle check-in:\u003c\/strong\u003e Rate your sleep, mood, and energy, choose one small habit to focus on, and note what helped and what you noticed in your body.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFour short reflection prompts:\u003c\/strong\u003e Explore one prompt from each theme: Restore and Regulate, The Hormone-Stress Connection, Slower On Purpose, and Strong for the Long Game.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eNotice your patterns, at your own pace\u003c\/h3\u003e\n\u003cp\u003eFour looking-back pages spaced throughout the journal give you room to revisit your notes, and a year-end reflection helps you bring your observations together. A few minutes each week can become a meaningful record of your routines, experiences, and the small things that help you feel supported.\u003c\/p\u003e\n\u003cp\u003eKeep it beside your favorite chair, make a cup of tea, and give yourself permission to begin with how you feel today. Not another task to complete. A place to listen to yourself.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThis journal is for personal reflection and is not medical advice.\u003c\/em\u003e\u003c\/p\u003e","brand":"Wendle \u0026 Co","offers":[{"title":"Default Title","offer_id":67955682902289,"sku":"k5297v","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0985\/8786\/9457\/files\/je7n6qw-front-shortedge-384.jpg?v=1793762168","url":"https:\/\/wendleandco.com\/products\/restore-and-regulate","provider":"Wendle \u0026 Co","version":"1.0","type":"link"}